Workout of the Day
1. Build to today’s
heavy single Thruster
(From the floor)

2. 12 minute AMRAP:
20 Burpee Box Jump Overs (24/20)
5 Thrusters (75% of today’s 1RM)

3. Mobility:
Eagle Pose, Seated Straddle (left
right, middle), Downward Dog,
Child’s Pose

Post your results to the Whiteboard.

2015 CrossFit Games Behind the Scenes Part 4