CrossFit Workout of the Day

1. Every 90 seconds, for 12 minutes:
Hang Snatch + 2 OHS
*Build to today’s heavy complex

2. 20 minute AMRAP
In Teams of 2, Alt. Full Rounds of:
3 DB Man Makers (50/35)
6 Toes-to-Bar
9 Burpees

3. Mobility: Forearm Stretch, Hamstring Rollout,
Pec Smash, Psoas Smash