CrossFit Workout of the Day

“Cinnamon Swirl”
AMRAP 20:
200 Meter Run
5 Strict Pull-ups
10 Push Presses (95/65)
15 Deadlifts (95/65)

HOME GYM

“Cinnamon Swirl”
AMRAP 20:
200 Meter Run
5 Strict Pull-ups
10 Double Dumbbell Push Presses
15 Double Dumbbell Deadlifts

Body Armor
Accumulate 3 Minutes in a Weighted Hollow Hold

Every Break: 30 Second Arch Hold