CrossFit Workout of the Day

1. 5 sets of:
Deadlift x 5 reps
*Guide the barbell to the floor with each rep
and reset from the floor before each pull

2. 10 minute AMRAP:
5 Power Snatches (115/75)
15 Overhead Squats
25 KB Swings (53/35)

3. Mobility: Standing Straddle Pose,
Lizard Pose, Child’s Pose