Workout of the Day
1. Every 90 seconds, for 12 minutes:
Push Press x 2
*Keep sets between 55-75% of 1RM

2. Every minute on the minute, for 15 minutes:
Minute 1: 7-10 Burpees
Minute 2: 15 KB Swings (53/35)
Minute 3: 20 Alt Goblet Hold Reverse Lunges

3. Mobility:
Eagle Pose, Lizard Pose, Pigeon Pose

Post your results to the Whiteboard.