1. Power Snatch

6x EMOM for 10min

 

2. For Time

In 2min complete as many Air Squats then:

30x Power Cleans (135/95)

30x Wallballs (20/14)

30x T2B

30x KBS (53/35)

When finished complete as many Air Squats in 2min

(Post time it took for 30s and total air squats)

 

3. FB additional

3 Rounds

25x pullups

25x GHD Situps