Workout of the Day
1. 4 sets:
Rope Climb x 1-2 reps
Rest 30 seconds
Handstand Walk x 50ft
Rest 30 seconds
Strict Dip x 8-10 reps
Rest 30 seconds

2. 8 minute AMRAP:
10 KB Swings
20 HR Push-ups

3. Mobility: Lizard Pose, Half
Front Splits Pose, Child’s Pose

Post your results to the Whiteboard.