Workout of the Day
EMOM for 8 min:
1 Bear Complex
*Without putting the bar down:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
then
10 min AMRAP:
5 Push Jerks (145/100)
30 DU’s
5 OHS
30 KBS (53/35)

Post your results to the Whiteboard.

FUN FACT FRIDAY: The first spam message was transmitted over telegraph wires in 1864, when telegraph lines were used to send dubious investment offers to wealthy Americans.