CrossFit Workout of the Day

1. Every 2 minutes, for 30 minutes:
Station 1: Run 400m
Station 2: 30 Wall Balls (20/14)
Station 3: Run 400m
Station 4: 30 Pull-ups
Station 5: 20/15 Calorie Row

2. Mobility: Lowback Rollout, Hamstring Rollout,
Pec Smash, Psoas Smash