CrossFit Workout of the Day

Deadlift
15 Minutes to Establish a Heavy 5 Reps
1 3 Second Pause Below the Knee Deadlift
4 Deadlifts
– Build to a Heavy 5 reps For the Day.

3 Rounds:
5 Minute AMRAP
15 Thrusters 75/55
500/400m Row or 40/28 Cal Bike or 400m Run
40 Double-Unders

– 3 Minute Rest –

Accessory Work
Barbell Hip Thrust
3×8 Heavy Reps