CrossFit Workout of the Day

Deadlift
15 Minutes to Establish a Heavy 3 Reps
1 3 Second Pause Below the Knee Deadlift
2 Deadlifts

3 Rounds
6 Minute AMRAP
15 Thrusters 75/55
500/400m Row or 40/28 Cal Bike or 400m Run
40 double-Unders

– 4 MInute rest –

Accessory Work
Barbell Hip Thrust
3×6 Heavy Reps