CrossFit Workout of the Day

1. Take 10 minutes to build to
today’s 3RM Bench Press

2. For Time:
Run or Row 1200m
40 Walking Lunges with KB/DB in Farmer’s Carry (50/35’s)
400m Dual KB Front Rack Carry (53/35’s)

3. Mobility: Forward Fold, Dragon Pose
Rollout Quads and Glutes