CrossFit Workout of the Day

Snatch Complex
Build to a Heavy Complex:
1 Hang Power Snatch
1 Overhead Squat
1 Hang Squat Snatch

“Paw Patrol”
60 Double Unders
20 Toes to Bar
10 Hang Squat Snatches (135/95)

Gymnastics Conditioning
On the 2:00 x 6 Sets:
50′ Handstand Walk

*Sub 1 Minute of Practice if You Don’t Have Handstand Walks*