CrossFit Workout of the Day

1. 3 Sets of:
Deadlift x 3-5 reps @ 21X1
Rest 60 seconds
Kneeling Bottoms Up KB Press x 6-8 reps (each arm)
Rest 60 seconds
L-Sit Hold x 30-45 seconds
Rest 60 seconds

2. 12 minute AMRAP:
9 Deadlifts (185/125)
7 Front Squats
3 Shoulder-to-Overhead

3. Mobility: Lizard Pose, Half Front Splits
Pose, Lat Rollout