Workout of the Day
1. Find New 1RM
Split Jerk

2. 5 minute AMRAP:
6 Power Cleans (185/125)
18 Alt. Pistols
24 Sit-ups
Rest 3 minutes
Repeat!
*Post scores for both AMRAPs

3. Mobility: Accumulate 2 minutes (each leg)
KB or Barbell Quad Smashing
Pigeon Pose

Post your results to the Whiteboard.