CrossFit Workout of the Day

Front Squat
Every 2.5 Minutes x 12.5
5 Front Squats From the Ground

– build to a heavy 5 reps for the day

Every Minute for 20 Minutes
Minute 1) 10/7 Cal bike + Max Burpees
Minute 2) 12 Wall balls + Max Burpees 20/14
Minute 3) 12/9 Cal row + Max Burpees
Minute 4) 12 Deadlifts + Max Burpees 225/155
Minute 5) – Rest – score – Total Burpees
– :45s working time cap each minute. 

Accessory Work
TKE
4×20