Workout of the Day
EMOM for 8 minutes:
Even: TNG Power Clean x 3 reps
Odd: Dip x 7-9 reps
*Work on smooth touch-n-go reps
while maintaining solid technique
then
For Time:
10-9-8-7-6-5-4-3-2-1
Shoulder-to-Overhead (115/75)
Pull-up

Post your results to the Whiteboard.