Friday 9.27.2019

CrossFit Workout of the Day

1. 5 sets of:
Snatch x 1.1 reps
*Rest 5-10 seconds between reps

2. “Jackie”
For Time:
Row 1000m
50 Thrusters (45)
30 Pull-ups

3. Mobility: Pigeon Pose,
Rollout Upper Back and Lats