CrossFit Workout of the Day

1. 5 sets of:
Deadlift 2-3 reps
Rest 3 minutes

2. 5 Rounds For Time:
10 Burpee Box Jump Overs (24/20)
10 Chest-to-Bar Pull-ups

3. Mobility: Archer Arms with Saddle Legs,
Lizard Pose, Half Front Splits Pose