CrossFit Workout of the Day
“Free Friend Friday”
1. For Max Reps:
60 seconds Max Calorie Row
60 seconds Max DB Snatch
60 seconds Max Sit-up
Rest 60 seconds
4 rounds

2. For Time, With a Partner:
100/75 Calories on the Assault Bike

3. Mobility: Standing Straddle,
Butterfly Pose, Child’s Pose

Post your results to the Whiteboard.