CrossFit Workout of the Day

1. In Teams of 2, Alt. Full Rounds…
7 minute AMRAP:
3 Burpee Box Jump Overs (24/20)
6 Chest-to-Bar Pull-ups
12 Wall Balls (20/14)

Immediately into..

7 minute AMRAP:
3 Burpee Box Jump Overs (24/20)
6 Toes-to-Bar
12 Alt. Farmers Carry KB Lunges (53/35)

Immediately into..

7 minute AMRAP:
3 Burpee Box Jump Overs (24/20)
6 Strict Handstand Push-ups
12 Alt. DB Snatch (50/35)

2. Mobility: Half Front Splits Pose,
Seated Forward Fold, Child’s Pose