If you’re looking to start 2015 off right and make some new friends along the way, sign up for Mad Apple CrossFit’s “Look Good, Feel Good” Challenge!

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.”
-Coach Glassman

Teams of 3 will compete over 6 weeks and the top 3 teams will win prizes!

The week of January 5th we will be recording bodyweight and fitness benchmarks from all of the participants. Then, on Friday, January 9th at 5:30pm we will be having a Paleo 101 presentation and discussing how the challenge will work. Food will be provided by Paleo260 and we will be screening “Fed Up” for anyone who wants to watch afterward.

This is not a weight loss challenge, but an overall health, fitness and lifestyle challenge. Each team will either be working with Coach Mike or Coach Mallory and will be responsible for logging daily nutrition entries, attending Mad Apple CrossFit Classes, and weekly team/individual challenges. The cost will be $55 per participant and regardless of team finish each team member will receive a t-shirt.

We are very excited to watch our participants achieve their goals and grow stronger as a community! So, grab a few friends and get signed up! (Sign-up sheets will be posted at the front desk at the box.)

Paleo sheet