CrossFit Workout of the Day

Every 2 minutes for 10 minutes
2 snatch high pull
2 power snatch

– build each set to a heavy complex as mechanics allow.

For time
9 hang power snatch
20 box jump overs
12 oh squat
20 burpees
9 hang power snatch
50 double-unders
12 oh squat

12 minute timecap

LvL3 – 115/85 lbs.
LvL2 – 95/65 lbs.
LvL1 – 75/55 lbs.

intent and focus – speed strength, lactic threshold.

Accessories
Lu Raise
4×8-12