CrossFit Workout of the Day

1. Power Clean & Jerk
Build to a Heavy Single

2.”Air Fryer”
3 Rounds:
50 Air Squats
10 Power Clean and Jerks (135/95)

3. Extra Work: Back Squat
Set 1: 3 reps @ 70%
Set 2: 3 reps @ 80%
Set 3: 3+ reps @ 90%