CrossFit Workout of the Day

Every 2 minutes for 10 minutes
3 hang snatch pulls
2 power snatch

– build each set to a heavy complex.

for time
“Randy”
75 power snatches 75/55

15 minute timecap

– Beginner: 9-15 minutes
– Intermediate: 6-8 minutes
– Advanced: 4-6 minutes
– Elite: <4 minutes

Background: In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed in the line of duty February 6, 2008.

The “Randy” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Wednesday, February 13, 2008 (080213).

Lu Raise
5×8-12