CrossFit Workout of the Day

1. Barbell Complex
Build to a Heavy Complex:
1 Power Clean
2 Front Squats
3 Push Jerks

2. “Rack City”
For Time:
10 Power Cleans (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Air Squats
10 Push Jerks (155/105)
50 Air Squats

3. Extra Work
Odd-Object Conditioning
On the 3:00 x 5 Rounds:
15/12 Calorie Ski Erg/Row
10 Alternating Pistols
5 Heavy Deadlift