CrossFit Workout of the Day

1. “Grim Reaper”
AMRAP 5:
21-15-9: Overhead Squats (95/65)
Toes to Bar

Rest 5 Minutes

AMRAP 5:
15-12-9 Thrusters (95/65)
Chest to Bar Pull-ups

2. Back Squat
Set 1: 5 reps @ 65%
Set 2: 5 reps @ 75%
Set 3: 5+ reps @ 85%