CrossFit Workout of the Day

Veteran’s Day Class Schedule
South – 9am & 10am
North – 10am
3C – 10am

1. “Bradshaw”
10 Rounds For Time:
3 Handstand Push-ups
6 Deadlifts (225/155)
12 Pull-ups
24 Double-Unders

2. Mobility: Standing Straddle, Pigeon Pose,
Eagle Arms with Saddle Legs

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, WA, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, AK, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle.

He is survived by his parents, Paul and Mary, and brother Robert.

The “Bradshaw” Hero WOD was first posted on as the workout of the day for Sunday, October 23, 2011 (111023).