CrossFit Workout of the Day

Every 2 Minutes for 8 Minutes
3 Tempo Front Squats

tempo – 21×1

– front squats will be taken from the ground.
– power clean first rep. 

15 Minute AMRAP
30 ft. Dumbbell Walking Lunge 35/20
30 Double-unders


Every Minute for 6 Minutes
Minute 1) 30s Spanish squat
Minute 2) 25s side plank each side