CrossFit Workout of the Day

1. Every 90 sec for 12 minutes:
Front Squat x 2 reps

Build to today’s “heavy” double

2. For Time:

10-9-8-7-6-5-4-3-2-1
HSPU
OHS (115/75)

3. Mobility:Archer Pose, Saddle Pose, Seated Forward Fold Pose