CrossFit Workout of the Day

1. 5 sets of:
Back Squat 4-6 reps
Rest 3 minutes

2. 10 minute AMRAP:
20 Wall Balls (20/14)
10 KB Snatch (53/35) (5 left, 5 right)
5 Handstand Push-ups

3. Mobility: Dragon Pose, Lizard Pose,
Child’s Pose