Workout of the Day
EMOM for 10 minutes:
Even: Back Squat x 5 reps
Odd: Strict T2B x 5-7 reps
12 minute AMRAP:
1 Power Snatch (115/75)
10 Wall Balls
2 Power Sntach
15 Wall Balls
*Each rnd sntaches go up 1 rep
and Wall Balls increase by 5 reps
Pigeon, Half Front Splits, Seated Straddle

Post your results to the Whiteboard.