CrossFit Workout of the Day

1. Every minute, for 8 minutes:
Tempo Back Squat x 2 reps @ 21X1

2. 3 Rounds For Time:
Run 400m (Bike 20/15 Calories)
Row 500
50 Double-Unders
10 DB Burpee Box Step Overs (50/35, 24/20)

3. Mobility: Half Front Splits, Seated Straddle,
Lowback and Lat Rollout