Workout of the Day
EMOM for 10 minutes
Front Squat
Sets: 1-3 @ 70-75% x 3 reps
Sets: 4-6 @ 80-85% x 2 reps
Sets: 7-10 @ 90-95% x 1 rep
then
15 minute AMRAP:
5 Strict Pull-up
20 Alt. Pistols
40 DU’s
then
Mobility:
Dragon pose, Half Front Splits Pose
Seated Forward Fold Pose

Post your results to the Whiteboard.