CrossFit Workout of the Day

1. Every 90 seconds, for 12 minutes:
Hang Clean + Clean
*Build to today’s heavy complex

2. Every 90 seconds, for 15 minutes:
Station 1: 5 Hang Squat Cleans
Station 2: 18/12 Calorie Row or AB
*Athletes may pick load, but make it challenging
with good mechanics throughout

3. Mobility: Dragon Pose, Lizard Pose,
Child’s Pose