CrossFit Workout of the Day

1. 4 sets of:
Back Squat x 4-6 reps @ 30X1
Rest 20 seconds
Tall Box Jumps x 1.1.1.1.1
(rest 3-5 seconds between each jump
step down after each jump)

2. 4 Rounds
60 seconds Max Calorie Row
60 seconds Max Wall Balls (30/20)
60 seconds Max KB Swing (53/35)

3. Mobility: Seated Straddle Pose
Half Frog Pose, Child’s Pose