CrossFit Workout of the Day

1. Front Squat
Set 1: 5 reps @ 60%
Set 2: 3 reps @ 70 %
Set 3: 2 reps @ 80%
Set 4: 2 reps @ 90%
Set 5: Max reps @ 80%

2. 14 minute AMRAP:
Teams of 3:
Partner 1- 15/10 Cal on AB/Rower
Partner 2- Max T2B
Partner 3- Max Wall Balls (20/14)

*Score equals total reps from the team

3. Mobility: Forward Fold, Butterfly, Twisted Cross