CrossFit Workout of the Day

Squat Clean
Every 90 seconds x 6 rounds
1 squat clean

– build to a heavy single for the day.

10 Minute amrap
250/200m row
35 double-unders
9 squat cleans

5m rest

10 minute amrap
250/200m row
3 front squat (from ground)
9 hspu

LvL1 – 95/65, 115/75, push-ups
LvL2 – 115/75, 135/95
LvL3 – 135/95, 185/125, shspu
– score is total rounds and reps. reps do not equate to anymore rounds. 

tke
3×20