CrossFit Workout of the Day
1. Back Squat
Build to today’s heavy double

2. 16 minute AMRAP:
Teams of 2, alt. full rounds
30 Double-Unders
10 Front Squats (155/105)
10 Toes-to-Bar

3. Mobility: Standing Straddle,
Butterfly Pose, Pigeon Pose

Post your results to the Whiteboard.