Workout of the Day
1. Split Jerk
Build to 90% of your 1RM

2. 6 minute AMRAP:
10 Power Cleans (135/95)
15 Box Jump Overs (24/20)
20 Wall Balls (20/14)
Rest 2 minutes
*Score is total reps

3. Mobility:
Twisted Cross, Dragon Pose
Lizard Pose, Child’s Pose

Post your results to the Whiteboard.

Don’t forget to submit your 16.1 score at before 8pm tonight!!