CrossFit Workout of the Day

1. Back Squat
Build to a Heavy Set of 5

2. “Simple Plan”
3 Rounds For Time:
50 Air Squats
35 Push-ups
25/18 Calorie Row

Extra Work
3 Giant Sets:
10 Supinated Grip Ring Rows
20 Dumbbell Suitcase Elevated Split Squats (10 Each Leg)
:30 Second Banded Glute Bridge Hold