CrossFit Workout of the Day

1. Every 90 seconds, for 12 minutes:
Front Squat
Set 1: 5 reps @ 70-75% of 1RM
Set 2: 5 reps @ 75-80%
Set 3: 3 reps @ 80-85%
Set 4: 2 reps @ 85-90%
Set 5: 2 reps @ 90-95%
Sets 6-8: 1 rep @ 95+%

2. 12 minute AMRAP:
40 Double-Unders
20 Wall Balls (20/14)
10 Toes-to-Bar

3. Mobility: Eagle Arms with Saddle Legs,
Dragon Pose, Half Front Splits

**Submit your 18.5 scores by 8pm TONIGHT**