CrossFit Workout of the Day

1. Every 90 seconds, for 12 minutes:
Overhead Squat x 2 reps
Build over each set

2. For Time:
75 Double-Unders
15 Power Snatches (135/95)
15 Shoulder-to-Overhead
30 Bar-Facing Burpees

3. Mobility: Delt and Pec smash, Dragon Pose,
Child’s Pose