CrossFit Workout of the Day

10 alt. s.a. devil press
200m run
20 alt. jumping lunges
200m run
10 alt. s.a. devil press
4m rest
200m run
20 alt. jumping lunges
200m run
10 alt. s.a. devil press
3m rest
20 alt. jumping lunges
200m run
10 alt. s.a. devil press
2m rest
200m run
10 alt. s.a. devil press
1m rest
200m run

intent – to make each interval faster than the previous interval.

– each round you do not complete faster than the previous round you will receive a point. completing each round faster than the previous will be a score of 0.