CrossFit Workout of the Day
1. Front Squat
Set 1: 5 reps @ 65%
Set 2: 5 reps @ 70%
Set 3: 3 reps @ 75%
Set 4: 3 reps @ 80%
Set 5: 1 rep @ 85%
Set 6: 1 rep @ 90%
Set 7: 1 rep @ 95%

2. For Time:
30 Calorie Row
30 Burpees
30 Wall Balls
30 KB Swings (53/35)
30 DB Push Press (50/35)
30 Pull-ups

3. Mobility: Standing Straddle,
Twisted Cross Pose, Pigeon Pose