CrossFit Workout of the Day

1. Every 90 seconds, for 9 minutes:
1 Power Clean + 2 Front Squats

2. Every 90 seconds, for 21 minutes:
Station 1: 1 Round of DB Complex*
*10 DB Deadlifts (50/35)
8 DB Hang Power Cleans
6 DB Squats
Station 2: Run 200m
**Scale weights and running meters to allow
for at least 15 seconds of rest between stations

3. Mobility: Hamstring rollout, Quad rollout, Lowback
rollout, Sup trap smash with lacrosse ball