Workout of the Day
1. Every 2 minutes, for 10 minutes:
Jerk x 1 rep
*Keep sets between 70-90%

2. 8 minute AMRAP:
10 Shoulder-to-Overhead (135/95)
10 Bar-Facing Burpees

3. Mobility:
Twisted Cross, Seated Straddle,
Child’s Pose

Post your results to the Whiteboard.