Crossfit Workout of The Day

A. em for 10 minutes
1 power snatch
1 oh squat

– build to a max

B. e2m for 10 minutes
3 @ 90-100% of power snatch 1rm

C. optional conditioning
3x
12/9 cal echo bike
2m rest
10/7 cal echo bike
1m rest
7/5 cal echo bike
5m rest

– bike sprints are to be an all out effort. modify intensity to express an all out effort each set.