CrossFit Workout of the Day

1. Every 2 minutes, for 8 minutes:
Strict Press x 3-4 reps
then…
Every 2 minutes, for 8 minutes:
Push Press x 3-4 reps

2. For Time:
40/30 Calorie Assault Bike
40 Burpee Pull-ups

3. Mobility: Biceps smash, Hamstring Rollout, Pec Smash,
Quad Rollout