CrossFit Workout of the Day

“Base Camp”
AMRAP 15:
1 Round of “Strict Cindy”
1 Double Dumbbell Power Clean and Jerk (50’s/35’s)
1 Round of “Strict Cindy”
2 Double Dumbbell Power Clean and Jerk (50’s/35’s)
1 Round of “Strict Cindy”
3 Double Dumbbell Power Clean and Jerk (50’s/35’s)

Add (1) Dumbbell Power Clean and Jerk Per Round

AFTER PARTY
OPTION 1: BODY ARMOR
5 Giant Sets:
8 Tempo Dumbbell Floor Press (5 Seconds Down)
8 Tempo Double Dumbbell Bent Over Row (5 Seconds Down)

OPTION 2: CARDIO INTERVALS
2 Rounds:
9 Minutes Work
3 Minutes Rest

In Each Interval:
3 Minutes Light Pace
3 Minutes Moderate Pace
3 Minutes Hard Pace

*Complete as Run, Row, Bike, or Ski*